Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.
Depression is more than just feeling sad. It drains your optimism, energy, and drive. It can seem like there’s no way out. But no matter how bad you feel, there’s always hope. Read on to learn about symptoms, treatment, and recovery.
Depression Symptoms and Warning Signs
Recognizing depression and getting the help you need
Depression Types, Causes, and Risk Factors
What type of depression do you have and what's causing it?
Coping with Depression
Tips for overcoming depression one step at a time
Online Therapy: Is it Right for You?
Finding and choosing an online therapist or counselor
Therapy, medication and lifestyle changes that can help you feel better
Depression in Men
What it looks like and how to get help
Dealing with Depression During Coronavirus
Improving your mood at this difficult time
Depression in Women
Signs, symptoms, and causes of female depression and what to do
Helping Someone with Depression
Supporting a depressed loved one while still taking care of yourself
Seasonal Affective Disorder (SAD)
Recognizing and treating the seasonal blues
Self-Medicating Depression, Anxiety, and Stress
Find healthier ways to change how you feel
Depression in Older Adults
Recognizing the signs and getting the right treatment
Parent’s Guide to Teen Depression
Recognizing the signs and symptoms, and helping your child
Dealing with Teen Depression
Signs, symptoms, and tools for helping yourself or a friend
Symptoms, coping tips, and support for depressed new moms
What you need to know about depression medication
How to help someone who is suicidal and save a life
Mental Health in the Workplace
Coping with anxiety, depression, burnout, or bullying at work
Are You Feeling Suicidal?
How to deal with suicidal thoughts and feelings
Transcranial Magnetic Stimulation (TMS) Therapy
How it’s used to treat mood disorders
Signs, causes, and how to cope if you’re dissatisfied in middle age
Electroconvulsive Therapy (ECT)
How it works and how to decide if it's the right treatment for you