Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.
A personality disorder involves an unhealthy pattern of thinking, feeling, and behaving. But you’re not stuck. With treatment and effective coping skills, you can break free of old patterns and build more fulfilling relationships.
Paranoid Personality Disorder (PPD)
Recognizing symptoms and getting help for a loved one
Borderline Personality Disorder (BPD)
A guide to symptoms, treatment and recovery for BPD
Helping Someone with Borderline Personality Disorder
How to recognize BPD in a loved one and improve your relationship
Narcissistic Personality Disorder
Tips for spotting and coping with a narcissist
Obsessive-Compulsive Personality Disorder (OCPD)
Understanding the symptoms and getting help for you or a loved one
Emotional and Psychological Trauma
Tips for healing from trauma and learning to move on
Finding a Therapist Who Can Help You Heal
How to get the most out of your therapy and counseling